0:09
hi this is Anita from five minutes with
0:11
art where every week we talk just a
0:14
little bit about five minutes about
0:15
something to do with art a lot of times
0:18
in this um podcast we talk a lot about
0:21
different types of artists and many of
0:23
you that have been listening know that I
0:24
love some artists like Leonardo da Vinci
0:27
I love van go and and many other kinds
0:29
of artists but today we're going to kind
0:31
of do something a little different we're
0:32
going to talk a little bit about how art
0:35
can make you happier a lot of times when
0:37
we look at Art we don't realize that art
0:39
is really something that is known to
0:42
scientifically make you
0:44
happier it's a it has a psychological
0:48
impact there is a psychological impact
0:50
on viewing art creating art making art
0:54
that can just help with your overall
0:56
happiness and well-being one is that art
0:59
is often an emotional Outlet you know
1:01
it's like a universal language that it
1:04
can be able to help your emotions you
1:06
know that words cannot that you can
1:08
express things with art that maybe your
1:10
words cannot say psychologist suggest
1:13
that art offers a healthy outlook for
1:16
processing emotions reducing stress and
1:19
you know other types of things so you
1:21
know art really can be a way for you to
1:23
be able to can be a healthy way to be
1:25
able to reduce stress and to um just
1:28
help you know gear your emotions
1:30
Neuroscience of Art and happiness is
1:34
scientific studies reveal that the
1:36
engaging with art activates the the
1:39
brain's reward system viewing and
1:41
creating art triggers a release of of
1:43
dopamine so like that feelg good sort of
1:47
neurotransmitter associated with
1:49
pleasure and motivation so even if you
1:51
don't want to create art just going into
1:53
an art musum viewing beautiful art is
1:56
going to help to add to your happiness
1:59
there's several you know benefits to
2:01
actually creating art which is um is is
2:06
one of them is the ability to to induce
2:08
the flow state which is coined by
2:11
psychiatrist a flow means a mental state
2:13
in which individuals become fully
2:16
immersed in the activity losing track of
2:18
time and external concerns and that's
2:21
really when you start doing something
2:22
and you're like oh you know I can't
2:25
believe it's already 10:00 and you know
2:27
it's time for me to go to bed already
2:29
and I've been so busy working on this
2:32
project that this is what I've done
2:34
that's like the flow state that you're
2:35
in it can also help boast
2:38
self-esteem that artistic activities can
2:41
Boer someone's self-esteem even if
2:43
you're not really good at Art you can
2:44
just Boer your confidence and your
2:46
self-esteem and the fact that you're
2:48
taking it up and even trying to do it is
2:50
really something in itself art
2:52
appreciation can help reduce stress it
2:56
can give empathy and and a type of
2:58
social connection too which can also
3:01
lead to happiness and it you know art
3:04
overall is just it just really is
3:07
something can help to be able to heal
3:09
you that's why you know in in the
3:12
western world today we have a lot of
3:13
things like art therapy or if a child
3:17
has had trauma they might have them draw
3:19
the trauma out it's because of the way
3:21
that art works with together with the
3:23
brain that's why you know you know a lot
3:26
of mental health treatment will be have
3:28
some form of like art therapy with it
3:31
that people use a creative process to
3:33
support some type of emotional
3:36
healing you know this allows the
3:38
therapist to be able to guide the person
3:40
through maybe the traumatic event that
3:45
them you know art can be a a
3:47
preventative uh measure too it can help
3:49
engage in activity conserve as a
3:51
proactive tool for maintaining mental
3:54
health and um can you know regularly
3:58
incorporating this into one's routine
4:01
you know whether it's photography or
4:03
do-it-yourself project or painting or
4:05
whatever it may be it can help you build
4:08
resilience against stress and cultivate
4:10
a positive outlook on life and on living
4:13
you know so there's different ways you
4:14
can do it you could you know just simply
4:16
draw you could paint um you could write
4:19
is even considered to be a type of art
4:22
form um you could look at music music of
4:24
course is an art form too those are all
4:26
different types of art forms which can
4:28
have the same impact and the same effect
4:30
you can engage with community art
4:33
programs you can become part of a class
4:36
and engage in some type of community art
4:38
too and you could um you know surround
4:41
yourself with art surround yourself with
4:42
people who um are you know who who love
4:46
art too you can go and you can you know
4:49
go to a museum you could you know just
4:52
basically go out and and um see the
4:55
world and go see the art in the world
4:57
and art will help to make you happy here
5:00
this is Anita from 5 minutes with art we
5:02
hope you go out and view art because we
5:04
really believe that art that helps to
5:06
make you smile and we hope that you will
5:08
join with us and look at art or produce
5:10
art and continue smiling thank you so
5:14
much for listening we appreciate you our
